Shaking it Up! Salt Strategy for Humid & Hot Marathons
I love hot weather; people think I’m weird that I’d prefer to be in 100 degrees rather than an allegedly comfortable 70 degrees. Even during Texas summers, I’ve been known to keep the air-conditioner...
View ArticleWhen Life Gives Lemons Make Citrus & Feta Salad #Recipe
This month, I’ve been learning about all the food-life metaphors firsthand . . . especially as it relates to my running. A few weeks ago, I was having a stressful day and thought I’d never get to...
View ArticleCreamy Cranberry Orange Smoothie & Marathon Countdown
Where DOES the time go? It’s almost the middle of November which means cranberries are popping up everywhere, getting me excited for Thanksgiving) the subsequent Dallas Marathon just 17 days after...
View ArticleGreek Yogurt Sundae Bedtime Snack + Dallas Marathon Recap
Eating a bed time snack is NOT evil, nor will it make you fat. All my life, I’ve heard misguided food rules like “don’t eat after 8 pm” or “eating fat makes you fat.” Sure, you can’t pig out on …...
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